Vegetable muffins

Vegetable muffins

Prep Time 7 mins
Cook Time 25 mins
Total Time 32 mins
Servings 6 people


  • 1 cup egg whites
  • 1/2 cup chopped bell peppers of assorted colors
  • 1/2 cup tomatoes, diced
  • 1/2 cup onion, chopped
  • 1/2 cup spinach, chopped
  • 3/4 tsp salt
  • 1/4 tsp ground black pepper


  • Preheat oven to 350°F. Spray a non-stick muffin tin with nonstick cooking spray.
  • Mix chopped vegetables. Divide equally into each muffin cup
  • Next whisk the egg whites into a bowl. Stir in the salt and pepper. Then pour over the vegetable mixture in the muffin tin, leaving 1/4″ from the top.
  • Cook for 25 minutes. When cooked check by inserting a toothpick to see if it comes out clean Run a knife around the edges to pop the muffins out.